Dysphagia Therapy

(Mandarin) Dysphagia Swallowing Therapy – Chin Tuck Against Resistance with Rubber Ball.吞咽障碍复健运动 – 缩下巴抗阻运动 (CTAR) 创始者示范运用橡皮球做练习

Youtube Video on CTAR in Mandarin
GDM would like to thank Mr Eng Tze Hao (Speech Therapist from Singapore) for his help in translation and presentation of the Mandarin Version of the CTAR video.

The following Mandarin CTAR video and blog post are initiative of the Global Dysphagia Movement (GDM).
缩下巴抗阻运动能训练你的上舌骨肌群,以打开进食通道(上食道括约肌),让食物顺利的进入胃。


The Chin Tuck Against Resistance (CTAR) exercise works on strengthening the suprahyoid muscles, necessary for opening your upper food pipe sphincter (or known as the upper esophageal sphincter) to allow food to enter the stomach. 
这个运动从袁伟琳先生于2013年创始后,就在国际间广为使用,我们希望这支影片可以提供更多执行运动的细节。我们计划将这只影片以及未来更多的影片翻成不同语言,提供世界各地使用。


Since CTAR was introduced in 2013, Mr Yoon (The CTAR inventor) has been receiving enquiries from clinicians from around the world. We hope that this video will provide the details to facilitate the carrying out of the exercise. There are plans to translate this video into different languages, so as to allow different people around the world to gain an understanding about the exercise and its proper usage.
如果你喜欢这个影片,请不吝按赞,同时记得分享及订阅我们的频道,以收看更多关于CTAR和吞咽的影片。 想知道更多吞咽困难处置的有用资讯和方法,请追踪我们的部落格https://dysphagia.sg/news-and-updates/


Please LIKE , SHARE and SUBSCRIBE to our channel for more upcoming CTAR series and swallowing exercises tips in different languages. Follow us at our blog at https://dysphagia.sg/news-and-updates/ for more useful informations and tips on dysphagia management.
下载CTAR运动指导的PDF,请点击下方的连结: (To download a PDF copy of the CTAR exercise instructions):

* Click to view CTAR videos in the following languages.

** Chin Tuck Against Resistance or CTAR is suitable for:

  • dysphagia or swallowing difficulties following strokes,
  • dysphagia following head and neck cancer,
  • dysphagia following Parkinson’s disease,
  • dysphagia due to late effect of radiotherapy i.e. Nasopharyngeal cancer
  • etc.

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