Dysphagia Therapy, Uncategorized

(Korean) Dysphagia Swallowing Therapy – Chin Tuck Against Resistance with Rubber Ball. 삼킴 장애 요법 – 고무공 사용하는 저항성 턱 당기기 (한국어)

GDM would like to thank Ms Sandy Lim (SLP from USA) for her help in translation and presentation of the Korean Version of the CTAR video.

This Korean translated CTAR video and blog post are initiative of the Global Dysphagia Movement (GDM).

The Chin Tuck Againt Resistance (CTAR) exercise works on strengthening the suprahyoid muscles, necessary for opening your upper food pipe sphincter (or known as the upper esophageal sphincter) to allow food to enter the stomach.

저항성 턱 당기기 운동은 목뿔의근을 강화시켜 상부 식도 괄약근을 열어 음식이 위장에 들어갈수있게 해줍니다.

Since CTAR was introduced in 2013, Mr Yoon (The CTAR inventor) has been receiving enquiries from clinicians from around the world. We hope that this video will provide the details to facilitate the carrying out of the exercise. We plan to translate this and all our upcoming videos into different languages.

2013년 저항성 턱 당기기 운동이 소개 된 이후 운동 발명가 윤선생님께서는 전 세계에서 문의를 받고 있습니다. 이 동영상이 연습수행을 용이하게 하는데에 도움이 되길를 바랍니다. 이 동영상과 앞으로 나올 모든영상들은 여러 언어로 번역될  예정입니다.

The following is the CTAR exercise instructions. You may download a PDF copy of this instructions at the bottom of this page.

다음은 저항성 턱 당기기 운동 지침입니다. 이 페이지 하단에서 이 지침의 PDF사본을 다운로드 할 수 있습니다.

For clinicians, you may download the above QR code and print it on your exercise handouts to facilitate clients’ search for the above YouTube Video.

치료사일 경우, 위 QR 코드를 다운로드 받은 후 유인물에 인쇄하면  환자가 위의 YouTube 동영상을 쉽게 검색 할수있습니다.

저항성 턱 당기기 고무공 사용법

목적: 삼키는데 사용되는 목뿔위근육을 강화시키기 위함. 상부 식도 괄약근을 열어 음식이 위장에 들어갈수 있도록 하려면 목뿔위근이 중요하다.

준비물: 1. 고무공  2. 공기 펌프, 공 펌프 니들 밸브 (추가 필요물) – 공의 직경과 압력을 높이기 위해

설명:

1부: 지속적인 저항성 턱 당기기 (등척성)

  1. 바로 앉거나 서서 어깨를 뒤로 폅니다. 이 자세를 유지 하십시오.
  2. 손으로 공을턱 아래에 고정시키고 이 자세를 유지하십시오.
  3. 턱을 세게 당겨주세요; _____초 동안 유지하십시오.
  4. 언어 치료사가 권장하는대로 ____세트를 반복하십시오.
  5. 세트 사이 일분동안 휴식을 취하십시오.

2부: 반복적인 저항성 턱 당기기 (등장성)

  1. 바로 앉거나 서서 어깨를 뒤로 폅니다. 이 자세를 유지 하십시오.
  2. 손으로 공을턱 아래에 고정시키고 이 자세를 유지하십시오.
  3. 턱을 세게 당긴다음 턱을 드세요.
  4. 언어 치료사가 권장한 대로 위의 단계를 ____회 ____세트를 반복하십시오.
  5. 세트 사이 일분동안 휴식을 취하십시오.

YouTube 동영상을 보시려면

-다음 링크를 https://youtu.be/CExiSYvpcSo 클릭하면 YouTube 동영상으로 바로 연결됩니다.

To download a PDF copy of the CTAR exercise instructions, please click on:

저항성 턱 당기기 운동 지침의 PDF 사본을 다운로드 하시려면 ?? 눌러주십시오.

CTAR with Rubber Ball Exercise videos are available in the following languages:

* Click to view CTAR videos in the following languages.

** Chin Tuck Against Resistance or CTAR is suitable for:

  • dysphagia or swallowing difficulties following strokes,
  • dysphagia following head and neck cancer,
  • dysphagia following Parkinson’s disease,
  • dysphagia due to late effect of radiotherapy i.e. Nasopharyngeal cancer
  • etc.

Public awareness

Covid 19: Tip to reduce or prevent ear pain from prolonged masks wearing

Pain or itching on ear caused by mask straps

Pain or itching on the ear caused by mask straps from prolonged mask wearing has been a common complaint.
There are many custom made “ear saver” ideas that you can find from Google. Some people are selling these ideas, you may be familiar with the term “mask strap extender”.

‘Ear saver ‘ ideas from Google

Personally, I have tried using a paper clip and it was not very comfortable.
After some experimenting, I have found a design that I would like to share with you to help you make a comfortable “ear saver”.

Here in Singapore, I have taught some of the healthcare professionals and food sellers to make this “ear saver” and the feedback has been good.

The materials required are simple. Just use an elastic band or string!

Tie both mask straps together with the elastic band/string and customise it to a length you are comfortable with.

Just found out another great ‘ear saver’ idea by my Japanese friend Ms Kotomi Sakai.

DIY Ear Saver by Ms Kotomi Sakai using spiral hair tie

dysphagia research

Swallow with CTAR (S-CTAR) Poster presented at DRS 2017 @ Portland, Oregon

S-CTAR Poster

Life has been so busy since I came back from DRS 2017. Finally, I have some time to put up this blog.

I was honored to be invited to present a research poster at DRS this year.

This is probably one of the best year for dysphagia research representation from Singapore as we have 2 oral presentations from Singapore General Hospital and 1 poster presentation (presented by me) from National University of Singapore.

My poster presentation was on Swallow with Chin Tuck Against Resistance (S-CTAR). 

Some of the happy moments at DRS:

  • Portland, Oregon is really beautiful and … cold. 
  • Finally get a chance to meet my Facebook pal, Nabil from Canada in person. We share a common interest in dysphagia. Lots of interesting discussion on dysphagia via WhatsApp and Facebook messenger. 
  • Get to meet some old friends and made more new friends from all around the world. 
  • managed to take a selfie with Dr Reza Shaker!
  • Happy to know that CTAR or Chin Tuck Against Resistance is a well known and well like exercise in USA and Brazil. Brazil Speech Pathologists informed me that they have started research on CTAR! I really hope that clinical study on CTAR will be out soon. 
  • Most Speech-Language Pathologists were excited to know that S-CTAR can be used as a task specific exercise and foresee that they will use it in their dysphagia therapy or management. 
Portland Oregon
Portland, Oregon
Portland
Portland, Oregon
  • With Dr Shaker
    with Dr Reza Shaker
    Nabil = my FB Pal
    My FB Pal, SLP from Canada – Nabil
    Kotomi - SLP from Japan
    Kotomi Sakai – SLP from Japan
    Brazil SLP
    SLP from Brazil
    Poster presentation
    Demonstrating CTAR to a dentist from Japan
    Demonstrating CTAR & S-CTAR
    Demonstrating CTAR and S-CTAR
    I am a new DRS Member
    I am a new DRS member.
    Ironing sandwich
    This is new to me… Ironing sandwiches?!!!

    I was asked a few interesting questions on CTAR. One of the few interesting question is: are there any devices in the market that you think is good to be used to perform CTAR? I think this is an interesting question as we have seen quite a number of devices (different type of balls, hand held devices etc) being introduced to the market since the first paper on CTAR was published in 2014.

    Click  S-CTAR Poster to download the poster that I presented at DRS 2017.

    I will list out all those questions and answers in separate post soon. 

    To end this post, I would like to congratulate and express my appreciation to all the DRS committees for this successful and enlightening meeting. 

    Cost effective treatment, Dysphagia Therapy, speech therapy singapore, speech-language therapy, Teaching

    Beckman Oral Motor Assessment and Intervention © Course

    beckman OM

    About the Workshop:

    Oral motor impairment presents a variety of challenges for both the individual affected, and for the care team providing intervention. Often the individual experiencing oral motor difficulties is not able to follow commands. The person may not be eating or taking fluids orally, which reduces the opportunities for observation of oral movement patterns. The majority of baseline protocols currently available require at least minimal direction-following skills. The protocol developed by Beckman uses mechanical muscle responses, which are not mediated cognitively, to baseline the response to pressure and movement, range of movement, variety of movement, strength of movement and control of movement for the lips, cheeks, jaw, and tongue. In this two day course, participants will actively participate in hands-on practice for compensatory handling techniques for the following concerns: tonic bite, tonic bite on a utensil, slow oral transit, tongue thrust, cough, gag and vomit. The participants will complete an oral motor protocol with each other, analyze the results, and discuss data tracking. The participants will also complete hands-on practice for specific oral motor interventions to address the deficit areas discovered during baseline assessment. Additional topics of discussion may include: goal writing, diet texture progression, tube to oral issues, adaptive mealtime utensils, oral hygiene issues, medication administration issues, oral function for individuals with tracheotomy, facilitating improved articulation through oral motor techniques, research issues, videofluroscopy issues for motorically involved individuals.

    Speaker: Mr Stephen Chan (Occupational Therapist)

    Target Participants: Licensed Occupational Therapists AND Speech and Language Pathologists/Speech Therapists

    Date &Time:  9th & 10th March, 2016 (Wed & Thur) 9:30am – 5:30pm

    Venue: Room 706, Peninsula Tower, No. 538, Castle Peak Road, Kowloon, HONG KONG

    Seat Availability: 30 seats

    Course Fee:

    • Early Bird registration by 9th January, 2016: HK$4,000 (including course materials)
    • Standard registration by 9th February, 2016: HK$4,500 (including course materials)

    Certification: Upon 100% attendance, participants are awarded the Certificate of Completion by Beckman & Associates, Inc. And after the completion of the course, participants’ name can be listed (optional) on the website http://www.beckmanoralmotor.com.

    Enquiry: To learn more about the course, please visit the website: http://www.beckmanoralmotor.com

    Registration form can be downloaded from: http://www.crest.hk/wp-content/uploads/2014/07/Beckman-Certificate-Course-Information-by-CREST-2016.03-revised.pdf

    For any enquiries, please feel free to contact Mr. Stephen Chan at stephen@crest.hk or (852) 3628 3443

    Dysphagia Therapy, Public awareness, Singapore, Swallowing Problem

    Nasopharyngeal Cancer Support Group Talk: How does NPC affect speech and swallowing?

    NPC support group brochure0001NPC support group brochure0002

    The Singapore Nasopharyngeal Cancer (NPC) Support Group will be organizing the above mentioned talk.

    Date: 21/5/2015 (Thursday)

    Venue: CareConnect, Tan Tock Seng Hospital, Singapore

    This talk is open to all NPC survivors / caregivers.

    Speaker: Mr Yoon Wai Lam (Director of Speech Therapy Works, Part-time lecturer in the Master in Speech Pathology Programme, National University of Singapore)

    Topic: How does NPC affect speech and swallowing? Can speech and swallowing function be maintained after radiotherapy?

    Speech and swallowing difficulties can occur at the time when the diagnosis of NPC is made or it can also occur during and/or after treatment. In this talk, how speech and swallowing problem happen and its management will be discussed. Simple speech and swallowing exercises that may be useful to maintain speech and swallowing function would be demonstrated during the talk.

    Cost effective treatment, Dysphagia Therapy, Singapore, Swallowing Problem

    Surface Electromyography (sEMG) Fatigue Analysis Comparing Chin Tuck against Resistance (CTAR) Against the Shaker Exercise

    CTAR Poster
    CTAR Poster

    This poster was presented at the recent Dysphagia Research Society 23rd Annual Meeting at Illinois, Chicago, USA (12-14 March 2015).

    Title: Surface Electromyography (sEMG) Fatigue Analysis Comparing Chin Tuck against Resistance (CTAR) Against the Shaker Exercise

    Abstract:

    Both Shaker and Chin Tuck against Resistance (CTAR) exercises were designed to improve swallowing through the strengthening of the suprahyoid muscles. However, a major limitation of the Shaker exercise was its early fatiguing of the sternocleidomastoid (SCM)(White et al., 2008). In this study, we investigated the extent CTAR recruits the suprahyoid and whether it fatigues SCM. Amplitude and fatigue analyses on sEMG data from 39 adults revealed that unlike Shaker exercise, CTAR was able to recruit the suprahyoid muscle, without substantially fatiguing SCM.

    Introduction:

    • Shaker exercise increases UES opening by improving contraction of suprahyoid muscles (Shaker et al., 1997).
    • However, patient compliance was poor (50% attrition; e.g., Easterling et al., 2005).
    • Poor compliance of Shaker exercise was linked to muscle fatigue of auxiliary muscles, namely SCM (White et al., 2008). CTAR exercise was a response to this limitation.
    • Preliminary evidence for CTAR (N = 40 healthy adults; Yoon et al., 2014): (a) Greater sEMG values (amplitude) obtained from Suprahyoid during CTAR than during Shaker exercise. (b) Overall, participants reported CTAR as less strenuous.
    • Research Questions:
    1. Yoon et al’.s data was based on 10-sec isometric trials. The actual CTAR and Shaker exercises require 60 secs each. Will evidence on suprahyoid muscle strength still hold for CTAR when exercise duration is increased to 60 secs?
    2. Main disadvantage for Shaker exercise was its fatiguing of auxiliary muscles beyond the suprahyoid, i.e., SCM. Is CTAR able to demonstrate that it does not suffer this same limitation (i.e., fatiguing of SCM)?

    Method:

    Participants:

    • N = 39 healthy adults (20 males, 19 females; mean age = 29.82, SD = 5.09).
    • Each participant completed CTAR and Shaker twice in randomized counterbalanced order. 4-min rest in between each exercise.

    sEMG Recording:

    • Single-use pre-gelled electrode patches used (Figure 1; one placed on suprahyoid, the other on SCM).
    • sEMG collected by MyoTrac Infiniti encoder (2048 Hz).

    CTAR Exercise (Figure 2):

    • Seated upright; shoulders not slouched.
    • Executed chin tuck, squeezing an inflatable rubber ball (12 cm diameter) between the base of chin and manubrium sterni for 60 secs.

    Shaker Exercise (Figure 3):

    • Lie supine on an exercise mat.
    • Perform a head lift for 60 secs, shoulder not raised.

    Data Processing:

    First and final 7 secs from each exercise interval discarded to eliminate noise. – MATLAB (Welsch Method) used to generate the power spectra density data.

    Results:

    • 2 x 2 ANOVA was conducted on each variable.
    • Suprahyoid registered sig. greater (ps < .001) values during CTAR than Shaker. SCM registered sig. greater (ps < .001) values during Shaker than CTAR.
    • Suprahyoid registered sig. greater (ps ≤ .02) fatigue during CTAR than Shaker. SCM registered sig. greater (ps ≤ .002) fatigue during Shaker than CTAR.
    • Rate of change in fatigue for Suprahyoid: CTAR = Shaker (ps > .10). Rate of change in fatigue for SCM: Sig. lesser (ps ≤ .01) during CTAR than Shaker

    Discussion:

    • Converging data across two amplitude measures suggest that motor unit recruitment (thus muscle strength) for Suprahyoid was significantly greater during CTAR.
    • Converging data across four fatigue measures suggest that fatigue in SCM was significantly lesser during CTAR than the Shaker exercise.
    • Extends supporting evidence on CTAR’s usefulness in targeting Suprahyoid (SCM not as actively recruited), when conducted in its full 60-secs duration.
    • Clinical trials of CTAR on dysphagic patients recommended as follow-up.
    dysphagia assessment, Objective assessment, Singapore, Teaching

    SHAS Special Interest Group Talk: Videofluoroscopy Interpretation Made Easy

    Videofluoroscopy_Interpretation_talk_poster Videofluoroscopy_Interpretation_Made_Easy_Registration_Form _1_

    I will be conducting a talk titled Videofluoroscopy (VFS) Interpretation Made Easy for Speech-Language & Hearing Association Singapore.

    Date: 24 April 2015 (Thursday)

    Time: 6.15pm – 8.30pm

    Venue:

    National University Hospital

    Group Therapy Room, Main Building Level 1,

    5 Lower Kent Ridge Road, 119074

    About this talk:

    This talk is a short introduction to Videofluoroscopy (VFS) interpretation and is suitable for both clinicians who are experienced or inexperienced in performing VFS. I will introduce pathophysiologies commonly viewed in VFS with the use visual examples. I will also share on how I analyze VFS systematically, and how to select suitable strategies to be trialed during the procedure accordingly to patient’s presentation.

    Outline of the talk:

    • Short introduction about VFS
    • Pathophysiologies viewed in VFS
    • Esophageal phase screening
    • How to interpret VFS systematically rienced clinicians to share their experiences and views on VFS as well rienced clinicians to share their experiences and views on VFS as well.